Regular Exercise in People With Diabetes ?

 

Regular exercise in people with diabetes can provide tremendous benefits, especially in terms of maintaining stable blood sugar levels. Moreover, in general exercise can help maintain the function of the cardiovascular system and maintain muscle function.

Apart from these benefits, regular exercise is also thought to reduce the risk of chronic diseases, one of which is diabetes, up to 50% while reducing the rate of premature deaths from the disease to 30%.

Meanwhile, other health benefits to be gained from the exercise is as follows:

1. Improving mental health
2. Increase confidence with body shape and weight are well preserved
3. Helps improve the quality of your sleep, especially at night
4. Reduce the risk of stress and depression
5. Protects from Alzheimer's disease

In addition to knowing the benefits in general, it is necessary to also know about the purpose of compulsory sport in diabetics, as follows:

• Helps burn calories and burn body fat so that they can increase the body's metabolism of glucose absorption in the blood as well as storage
• Helps improve circulation and blood circulation, especially in locomotor (hands and feet) since diabetics are generally susceptible to interference in the area
• Improving insulin sensitivity of cells to insulin receptors which exist
• Stimulate the formation of new glycogen and prevent further complications

Reduce the risk of stress and depression that often trigger blood sugar spikes

1.  Reduce dependency levels of patients on diabetes drugs are used.

Anything to Categorized as Sports? Here are some examples of physical activities that can be categorized as a sport that you might try:

•  Brisk
•  Jogging lightly
• Cycling
• Tennis or badminton
• Rowing
• Water sports

Given the number of physical activity options that can be categorized as a sport, then you will certainly have plenty of options. But consider again the choice of the physical condition of people with " diabetes " is generally very weak.

" Regular exercise can make diabetes more fit "

Posted in: Diabetes